DRU Yoga & Meditation with Jon Havenhand

DRU Yoga™ is a graceful and potent form of yoga developed for modern lifestyles but with its roots firmly in the ancient traditions.  The name, “DRU” comes from the Sanskrit word for the North Star (Dhruva), which stands motionless while everything else moves around it.  In the same way, DRU Yoga focuses on slow but powerful movements that generate stillness and harmony in body & soul, and relieve stress.  DRU has been specifically developed for all ages and fitness levels.

Benefits 

People who do DRU Yoga regularly say they experience:

    •  increased vitality and flexibility

    •  improved fitness

    •  fewer joint & back problems

    •  greater clarity

    •  reduced stress  (see link in side-bar)

It’s also probable that you’ll feel happier and laugh more often!